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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 5 DQ- Fitness and living modification

Week 5 DQ- Fitness and living modification

Q cardiovascular endurance

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For me the cardiovascular endurance is of most importance. This is one such health related fitness component which needs attention. Cardiovascular endurance is all about the fitness of the heart. This is quite east for me to maintain because I like to run and walk outside and this can help my cardiovascular function improve. I get up in the morning and on some days I feel like going out to run and the other days I run on my treadmill. I have also found out an exercise which massively helps the cardiovascular function and that is “jumping jacks”. Three set of tens